
getting started
If you want to get scheduled, we will begin with a 90-minute assessment session. This session is intended to be mostly an intake where I am getting a full picture of you. The point of this is to make sure I have all the details about who you are, so that we can formulate the best plan moving forward. After this meeting, we will schedule follow-ups at whatever frequency is appropriate.
Follow-up sessions are intended to create support and accountability while providing education about important skills and knowledge to make sure your recovery journey feels possible. Because Tennessee Nutrition Counseling believes that recovery is a holistic process involving every part of an individual, conversations will cover all areas of your life – stress management, sleep quality, meal preparation, social gatherings, and all other factors that may impact your health.
