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While the holiday season is largely associated with joy, celebration, and togetherness, it can also bring grief and a plethora of emotions. As a society, we tend to assume that everyone loves Christmas, but I have so many clients right now that are struggling with the holiday season. I attended a roundtable last week where we discussed the intersection of eating disorders and grief around the holidays. It opened my eyes to just how many of us (myself included) actually strugg

As the weather turns colder and the days grow shorter, many people notice changes in their energy, mood, and eating patterns. Winter brings cozy meals (soup and chili season!!!) and slower rhythms… but it can also bring fatigue, lower motivation, and a dip in sunlight exposure. If you’ve been wondering how to nourish your body during winter without falling into destructive mindsets, these gentle, practical winter nutrition tips can help you feel your best - physically and emo

It’s one of the most common (and complicated) questions I hear: “Can I work on my eating disorder recovery while still wanting to lose weight?”   It’s completely understandable to ask this. We live in a culture that constantly equates health and happiness with body size. If you’ve struggled with disordered eating or an eating disorder, it’s natural to still feel the pull of diet culture, even as you work toward healing your relationship with food. Let’s talk about why this qu

As the leaves start turning and the air gets a little crisper (hopefully!), it’s natural to feel a shift in your routines, appetites, and...

As a non-diet dietitian who often discusses sports nutrition, I’m often asked about supplements, especially ones like  creatine  that...

When life gets busy—whether it’s work deadlines, back-to-school season, holiday chaos, or family commitments—consistent eating often...

It’s that time again — back-to-school season is here. Whether you're a parent, teacher, student, or just someone who’s impacted by the...

*For the purposes of this post, I do use certain terms that may be triggering depending on where you are at in your recovery. Please use...

Starting nutrition counseling for an eating disorder can feel overwhelming—especially if you've had a complicated relationship with food,...

This is a question I get asked by almost every client. Often it comes from a place of feeling discouraged and wondering if the efforts...

A Non-Diet Dietitian’s Take on Late-Night Eating: If you're in recovery from disordered eating or working to heal your relationship with...

With the 4th of July HERE, there might be something in the air besides fireworks and sunscreen: food anxiety. If you’ve ever found...

*For the purposes of this post, I do use certain terms that may be triggering depending on where you are at in your recovery. Please use...

As the weather warms up and summer clothes come out, it's completely normal for body image struggles to feel more intense. Bathing suits,...

If you’re in recovery from an eating disorder or working on healing your relationship with food, nutrition advice can feel...

One of the most common questions I hear in the eating disorder space from clients in eating disorder recovery is: “When can I start...

I often hear this question from clients: “Isn’t intuitive eating just another trendy diet?” And honestly, I get it. After years — maybe...

One of my favorite parts of traveling is finding the best food spots in local towns. Whether it’s a coffee shop, bakery, or...

Looking to explore new protein options that don’t include meat? You’re not alone. Whether you're tired of the same variety, looking for...

Are you tired of the midweek dinner scramble, wondering what to cook and reaching for last minute options? One of the simplest ways to...