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When life gets busy—whether it’s work deadlines, back-to-school season, holiday chaos, or family commitments—consistent eating often...

It’s that time again — back-to-school season is here. Whether you're a parent, teacher, student, or just someone who’s impacted by the...

*For the purposes of this post, I do use certain terms that may be triggering depending on where you are at in your recovery. Please use...

Starting nutrition counseling for an eating disorder can feel overwhelming—especially if you've had a complicated relationship with food,...

This is a question I get asked by almost every client. Often it comes from a place of feeling discouraged and wondering if the efforts...

A Non-Diet Dietitian’s Take on Late-Night Eating: If you're in recovery from disordered eating or working to heal your relationship with...

With the 4th of July HERE, there might be something in the air besides fireworks and sunscreen: food anxiety. If you’ve ever found...

*For the purposes of this post, I do use certain terms that may be triggering depending on where you are at in your recovery. Please use...

As the weather warms up and summer clothes come out, it's completely normal for body image struggles to feel more intense. Bathing suits,...