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As the weather turns colder and the days grow shorter, many people notice changes in their energy, mood, and eating patterns. Winter brings cozy meals (soup and chili season!!!) and slower rhythms… but it can also bring fatigue, lower motivation, and a dip in sunlight exposure. If you’ve been wondering how to nourish your body during winter without falling into destructive mindsets, these gentle, practical winter nutrition tips can help you feel your best - physically and emo

It’s one of the most common (and complicated) questions I hear: “Can I work on my eating disorder recovery while still wanting to lose weight?”   It’s completely understandable to ask this. We live in a culture that constantly equates health and happiness with body size. If you’ve struggled with disordered eating or an eating disorder, it’s natural to still feel the pull of diet culture, even as you work toward healing your relationship with food. Let’s talk about why this qu

As the leaves start turning and the air gets a little crisper (hopefully!), it’s natural to feel a shift in your routines, appetites, and...

As a non-diet dietitian who often discusses sports nutrition, I’m often asked about supplements, especially ones like  creatine  that...

When life gets busy—whether it’s work deadlines, back-to-school season, holiday chaos, or family commitments—consistent eating often...

It’s that time again — back-to-school season is here. Whether you're a parent, teacher, student, or just someone who’s impacted by the...

*For the purposes of this post, I do use certain terms that may be triggering depending on where you are at in your recovery. Please use...

Starting nutrition counseling for an eating disorder can feel overwhelming—especially if you've had a complicated relationship with food,...

This is a question I get asked by almost every client. Often it comes from a place of feeling discouraged and wondering if the efforts...